Hello to you all

[Daiarian]

First post so hi to you all.

I am struggling post Christmas to get my kit back on and get back to the gym so I thought I would join this forum for some encouragement.

I am well into my 60's now but have always looked after myself often to work off a particularly boozy session. (moderation in all things).

I'll just take a look around and see what you are all talking about.

Keep healthy

 

[Emerald1]

It's so nice to hear that someone in their 60s is working out. I usually hear, "I'm too old to workout". No you're not lol

Welcome welcome!

 

[lornahowe]

Hi Diairian

Congratulations on not allowing your age to defeat you like so many do.. and welcome! they seem a nice bunch of motivated people on here!!

Because of your positive attitude I bet you dont look anything like your age either.

 

[BigLyn10]

Hi and welcome to the forum. Glad to hear your exercising. It is hard to get back to doing what we know we need to do to stay healthy after the holidays! Good luck.