Hello to all from a newb :)

[Mama Mia]

Just saying Hi! Love the concept of these fourms to help support during tough times and keep myself inspired and on the right track. Any advice, tips, tricks or friendships welcome! And vice versa!

Thanks!

 

[LandonsBaby]

welcome to the board.

 

[mjbelkin]

Hi Dawn, nice to meet you

Melanie.

 

[Mama Mia]

Nice to meetcha both too So, whats the next step

 

[Trops]

Next step is to decide how you are going to go about this. Are you in for the long haul, or just a quick loss. The long haul is, of course, the best way to go. make a goal of about 1% body weight loss per week. Don't try to lose it all every week because that's usually just a set up to give up.

I've found that keeping a diary, in that section of the forums, is very helpful for me.

Good luck, and keep us posted.

 

[Mama Mia]

Thanks Trops Will do! Yep, this is a long haul - tired of the losing/gaining back game. I will try to see if I can get the journal goin Thanks Again!