Hello there :D.

[xSaleh]

Er okay,HI.I'll start off with an introduction.My name is Saleh ;o,I'm from Pakistan,Islamabad.Okay so first of all,I am overweight >.> and this bugs me alot,as i've always been fun off all my life and its done a really big number on my self esteem,i basically hate going out with friends or anything like that,because i feel like there all making fun of me Lol.They mostly are, they call me names e.t.c .Okay now,I really really want to lose weight, and I also want to gain abs ;D like a 4-pack or something ,I don't wanna be TOO muscly,i wanna be just right.The type people find attractive I guess.I basically hate being this way >.> and erm my girlfriend Constantly tells me that she doesn't care and stuff, but when she looks at ;x models or singers with their body it really makes me jealous.I want to give her the best bf ever<3.So yeah,I also want her to be able to brag about me and stuff xD. ;O so like yeah.Erm I've been eating healthy for about 4months and like, I've lost about 15kg ;O. which is close to 30 pounds,My height is about 5'9 or 5'10. I'm 16 years old ;o and I weigh about 77kg now. but the thing is,I still dont have abs my stomach is really flabby, + I have man boobs D:.People say I look buff sometimes, but yeah its all fat and it wiggles around >.> which really annoys me.So yeah :X i want to really tighten up and stuff.

I lost the 15kg by dieting only. but I think I lose some muscle too although I don't think i'm any weaker.I can Still easily beat most of my friends in arm wrestling,I don't wanna lose muscle either but I do want to gain some.although not be too muscly ;O

So I'm here to get motivation,occasionaly ask advice. e.t.c and possibly search for an excercise plan to help me out? I think im around 20% 22% body fat. ;o not quite sure..


okay so hi ;D. I hope i'll be able to make friends with you guys and embark on this journey with you guys.Er My face does'nt really look any FAT lol >_> so i think thats a good thing.. hmm anyway but my lower body,I have boobs e_e and like alot of fat on my thighs, and on my stomach too,and a bit on my back. and a little under my arms, and erm my chest is reallyyyy big ;o as in my boobs.like REALLY big,although my stomach isnt that big, its inside,but its really flabby. and i have some fat on my sides too/lower back.


okay thats it :x anyway hi




p.s as for the diet thing, It's not really a diet. I've erm decided to keep this lifestyle for the rest of my life . so yeah, basically no soda,or any drinks like that.Just Water and a homemade milkshake.Mostly we eat alot of rice here so I cant really ditch rice, and I occasionally eat chicken ;o . and alot of banana's and apples, but i also eat ALOT of rice with potato's curry e.t.c. but thats all we really have to eat here mostly

 

[Jody]

Good luck, xSaleh! I'm new here, too, and am still looking around the site, and reading. ...Just trying to stay motivated.


I wish you all the best! You're young, healthy, and bright. You can accomplish whatever you set your mind to!

 

[markleach1]

Hey Saleh,


Nice to meet you.


It's good to hear you have lost a lot of body fat.


Your abs will come you just need to loose enough fat in order to see them.


I would suggest performing some type of resistance training to maintain / build muscle... It doesn't have to be traditional gym weights either. Since you are young and probably never trained before(?) you actually should experience some good muscular development.


Keep me posted on your progress,


Mark