sparky38
New member
Hey, I'm from Northeast Ohio and want to see how others are getting fit and healthy. Is anyone prescribing to good ole fashioned balanced nutrition and fitness?
I have battled with my weight most of my adult life. I have tried supplements, Herbalife, Mega-T, Metabolife, Hydroxycut, South Beach diet, Adkins Diet, starving myself, skipping lunch, breakfast, or supper, giving up red meat, even the cabbage soup diet. Nothing worked, until I met a trainer who convinced me to go old school. Eat balanced, nutritious meals,and exercise as rigorously as you can at least 3 times a week and you will become fit in a matter of months. That trainer was right. I have developed a healthy lifestyle and now weigh 48 Lbs less than I did on 12-18-09. Changing my lifestyle to a healthy, proactive one from a slothful unhealthy one did the trick. Everything is my life is easier now that I'm fit, Old school fitness and nutrition, not sexy, but it worked for me!
I have battled with my weight most of my adult life. I have tried supplements, Herbalife, Mega-T, Metabolife, Hydroxycut, South Beach diet, Adkins Diet, starving myself, skipping lunch, breakfast, or supper, giving up red meat, even the cabbage soup diet. Nothing worked, until I met a trainer who convinced me to go old school. Eat balanced, nutritious meals,and exercise as rigorously as you can at least 3 times a week and you will become fit in a matter of months. That trainer was right. I have developed a healthy lifestyle and now weigh 48 Lbs less than I did on 12-18-09. Changing my lifestyle to a healthy, proactive one from a slothful unhealthy one did the trick. Everything is my life is easier now that I'm fit, Old school fitness and nutrition, not sexy, but it worked for me!