Hello! I've lost the 30 lbs that I'd gained while under a lot of stress at my old job, and it's hard to keep it up now that I can wear my old clothes again. What really got my attention was my blood glucose creeping toward the high side of normal. It's always been dead-center in the normal range. I have a diabetic dog, and I've lost a couple of friends to diabetes, so I got immediate motivation when I saw the numbers. That was last summer.
Having to be home on time for the dog's insulin shot kind of messed up my gym habit, which was hard to stick to anyway. My weight loss so far is due mainly to my own diet plan, which I call the ELF diet: Eat Less Food.
Having to be home on time for the dog's insulin shot kind of messed up my gym habit, which was hard to stick to anyway. My weight loss so far is due mainly to my own diet plan, which I call the ELF diet: Eat Less Food.