Hello new boy here

[Ian White]

Hello

Well I'd better tell you a bit about me then , I'm a 47 year old man from Slough in England , and am sadly out of control at the moment , I need to do something at the moment I'm over 160 kilo's

And it scares me the damage that I'm doing to my body , it's going to stop and I'm now going to get my arse into gear and diet , to be honest I'm sick of having pain's every time i move , it's deperesing me living life like this

Also I'm going to join a gym , that's scary does anyone have any advice what i should look for in the gym

So this is the first step in my new life

Hope to chat to some of you soon , Ian

 

[Selec]

Plenty of cardio to begin with so, walking, on the treadmill or outside if you prefer. Cycling is also a good start, on a stationary bike in the gym.

Main focus, however, needs to be your food intake.