First off, I am very glad to be here. Let me say a huge Thank you to the FITNESS.com team!
My motive is to lose weight, get fit and eventually train for a marathon! That said, I know it will take time to get on that route!
Here are my current stats:
Gender: Female
Age: 36
Weight: 220 lbs
Height: 170 cms
Activity level: Moderate
Food preferences: Vegetarian, mostly!
Needless to say my BMI indicates an obese scale.
I have just embarked on morning walks. The pace is medium and I try to cover up to 2-3 miles a day.
My diet, however needs a lot of work. I have a full time job and planning meals is kind of a challenge.
At this point I am looking at a weight loss of about 60-70 pounds.
How do i go about planning my workout routines please? As in, what would be most beneficial?
Of course, it has to be a mix of diet plan and a good workout.
Appreciate your help, tips, advice, suggestions, recommendations!
And thank you very very much in advance!
~Best
Paddy
My motive is to lose weight, get fit and eventually train for a marathon! That said, I know it will take time to get on that route!
Here are my current stats:
Gender: Female
Age: 36
Weight: 220 lbs
Height: 170 cms
Activity level: Moderate
Food preferences: Vegetarian, mostly!
Needless to say my BMI indicates an obese scale.
I have just embarked on morning walks. The pace is medium and I try to cover up to 2-3 miles a day.
My diet, however needs a lot of work. I have a full time job and planning meals is kind of a challenge.
At this point I am looking at a weight loss of about 60-70 pounds.
How do i go about planning my workout routines please? As in, what would be most beneficial?
Of course, it has to be a mix of diet plan and a good workout.
Appreciate your help, tips, advice, suggestions, recommendations!
And thank you very very much in advance!
~Best
Paddy