Hello! Just joined gym, need advice please.

M

manicevangelist

0
Hello everyone!
I am a 2o year old male who has just joined a gym. After walking around and trying out a few things, it became clear to me that I did not know what i was doing! I need guidance in a few areas.


I would like to start a workout routine that builds muscle for my entire body and that includes cardio exercise. Can anyone recommend a basic plan for me to follow? Also, I would like advice on what machines to use, and what I should do as a warm up and warm down.

Thanks!

-Stephen
 
manicevangelist said:
Hello everyone!
I am a 2o year old male who has just joined a gym. After walking around and trying out a few things, it became clear to me that I did not know what i was doing! I need guidance in a few areas.


I would like to start a workout routine that builds muscle for my entire body and that includes cardio exercise. Can anyone recommend a basic plan for me to follow? Also, I would like advice on what machines to use, and what I should do as a warm up and warm down.

Thanks!

-Stephen
Click to expand...

Yes, I can help you.......a rather large post forth coming........my friend.... I extend my hand to you........ROCK ON!!!!!!!!! :)
 
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