Hello. I'm a newbie here

[joane]

Hi everybody,
I'm Joane. Glad to found this forum. I'm trying to lose my body fat. Hope I can find the best solution on this forum.

 

[Guideon]

Welcome.

The only way to lose fat is to burn it off, which means burning more calories than you eat.
You can do that by changing your diet of exercising, or a combination of both.
Either way, enough ppl and suggestions here to help you on the right path.

Good luck!

 

[Kasey]

Hi Joane!

Glad you are here! You can do this!

 

[joane]

Welcome.

The only way to lose fat is to burn it off, which means burning more calories than you eat.
You can do that by changing your diet of exercising, or a combination of both.
Either way, enough ppl and suggestions here to help you on the right path.

Good luck!

Hi Joane!

Glad you are here! You can do this!

Thanks guys.

 

[fatboyslims]

Hi Joane, good luck with your journey.

 

[fatboyslims]

Hi Guideon, in truth there are lots of ways to shed fat excercising alone is not thereally effective.

 

[Guideon]

well yeah, there's more than one way to lose fat. And you can have lenghty arguments about how to do it and why a certain way is the best.
But we're not gonna do that here, this is Joane's introduction thread

 

[Omega]

Welcome to the forum.

Do you have a lot of weight that you want to lose?

The following link may help you to settle in.
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers

Good luck with your project