Hello people. I'm a 24 year old male and I am here to gain some motivation and learn a few things as I am roughly 45-50 lbs overweight and I want to get rid of that.
Also, if someone from my area wants to exercise together I am open to that
Its a good idea to start a diary in the weight loss section. Log your foods and your exercise. This really helps with motivation and also reading other people's diaries. I think this forum is really good for motivation.
