Hello from the Basque Country!

Hey everyone!

I've been lurking around this forum for some time, but finally decided to join up and say hello!

I'm an ex-pat living in Spain, originally from Kansas City. I work as an English teacher and translator.

Anyhow, nice to meet you all!

:beerchug:
 
tell and show time! whatcha here for?

Well, after years of abusing my body I finally joined a gym at the end of July, at the ripe old age of 30. I'm here to get advice and encouragement, and of course to learn more about nutrition so I can get the most out of my workouts. I've lost 9 kilos (19.8 lbs) since I joined the gym, and I'm looking to ideally lose 6 or 7 more kilos - and then maintain and tone my body.

:)
 
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