Hello from Matthew Jamieson in Moncton NB Canada Lost 55 pounds and feel great.

notfatmatt

notfatmatt

New member
Good day everyone!

I lost 55 pounds over the last 2.5 years. I will be 40 years old in December and decided get and be in the best shape of my life by age 40. I quit drinking alcohol (day 94) , started really watching the foods that I was eating and started going to the Gym consistently for the 1st time in my life.

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I am really looking forward to sharing information and learning from all of you as I continue to keep on track with my health goals. I still have about 10-15 pounds to lose and then I want to start building lean muscle and staying tone. I don't plan on going back the other direction.

Cheers
Matt
 
Thank you very much. Anyone can do it if they make a decision and stick with it. I used a Challenge to keep me on the right track. It kept me accountable with my peers. They were there for support and encouragement. It is awesome.

Cheers and Best of Luck on your weight loss journey. :)

Cheers
Matt
 
thanks.... after my doctor suggested weight loss surgery and then reading up about it I am very motivated to make this diet work. :)
 
Yes, good choice. I am no expert but I would rather watch my diet and lose weight on purpose over time rather than having an operation. I wish you the best of success in your diet and losing weight.

Cheers
Matt
 
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