Hello everybody,
My name is Panagiotis and I live in Greece. I am 36 years old 1.75 meters (5.8 feet) and the last 3 and a half months I've lost 23 kg (more than 48 lbs) from 107 kg to 84 kg and from now I have to stop all that free falling and maintain the lost weight. I want to loose 4 more kilos untill July the healthiest way.
I hope I will find friends with lot of knowledge to help me achieve my goals.
I have a blog () where I post my workouts, my diet plans and a lot of usefull articles that I find on the net. I also post a photo of myself everyweek to have my own archive of evolution.
Thanks in advance for your support and see you all in this great and usefull forum.
My name is Panagiotis and I live in Greece. I am 36 years old 1.75 meters (5.8 feet) and the last 3 and a half months I've lost 23 kg (more than 48 lbs) from 107 kg to 84 kg and from now I have to stop all that free falling and maintain the lost weight. I want to loose 4 more kilos untill July the healthiest way.
I hope I will find friends with lot of knowledge to help me achieve my goals.
I have a blog () where I post my workouts, my diet plans and a lot of usefull articles that I find on the net. I also post a photo of myself everyweek to have my own archive of evolution.
Thanks in advance for your support and see you all in this great and usefull forum.