Hello All,
I have been working at losing some excess weight since November 2nd.
I started at 257.8 and I am at 244.0 currently want to get to 170.
I am doing this by trying to eat better and exercising.
I have a treadmill and some resistance bands.
I started by doing 40 minutes putting my heart rate to 112 (46yrs old)
Then increased it to 40 minutes heart rate 120
Now I am doing 40 minutes 1t 120 then do some strength work with resistance bands. Then I do another 30 minutes on treadmill with heart rate of 139
I have been doing this everyday since Nov 2nd trying to increase my metabolism and improve my health.
I enjoy the time on the treadmill as I put a TV in front of it and try to watch Hockey or Football when exercising.
I have been working at losing some excess weight since November 2nd.
I started at 257.8 and I am at 244.0 currently want to get to 170.
I am doing this by trying to eat better and exercising.
I have a treadmill and some resistance bands.
I started by doing 40 minutes putting my heart rate to 112 (46yrs old)
Then increased it to 40 minutes heart rate 120
Now I am doing 40 minutes 1t 120 then do some strength work with resistance bands. Then I do another 30 minutes on treadmill with heart rate of 139
I have been doing this everyday since Nov 2nd trying to increase my metabolism and improve my health.
I enjoy the time on the treadmill as I put a TV in front of it and try to watch Hockey or Football when exercising.
let me know if you have any questions !