Hello all,
I'm a 60 yr old male; 5 ft 9 inches tall.
At one time I weighed at least 243 lbs (Dec, 2005), now I weigh 148 and I've stayed around there for almost a year and a half. I want to make sure I'm on the path to maintain it, hopefully without counting on commercial plans or gimmicks - pretty much how I made progress over the last many months.
Happy to be here!
I'm a 60 yr old male; 5 ft 9 inches tall.
At one time I weighed at least 243 lbs (Dec, 2005), now I weigh 148 and I've stayed around there for almost a year and a half. I want to make sure I'm on the path to maintain it, hopefully without counting on commercial plans or gimmicks - pretty much how I made progress over the last many months.
Happy to be here!
