Hello everyone

[michavalos]

I am new here. Would someone recommends a good way or tips in order to have a good or shall we say a chubby cheeks?
Thanks

 

[PFT.Damien]

Hey there,

Not sure what you have in mind. A good way to train the glutes is with the "Hamstring Bridge" Exercise: Glute/Hamstring Bridge with Feet on Exercise Ball [250] - Fitness.com

Any other questions let me know!