Hello Everyone

[DMann272]

My name is Ryan and I am new to this site. I curently am studying to become a nutrional specialist and personal trainer. I have been on several different diet programs and am now learning what I have done wrong. I am one of those people who look into the mirror and said "oh my do I really look like that. I Have lost 30lbs and am working on getting back down to my military weight.


I am here to learn and test myself to the limits.

 

[Professor Tom]

Ryan,


Dieting is a marathon, not a sprint. Just try to learn something new every day. We all make mistakes and we learn from those mistakes.


As you do your research, always think, "What kind of agenda might this poster, this author or this website have?" You can then filter this agenda versus the. Also, in the end, your body will tell you what was good or bad advice.


Best luck!


Professor Tom Laurie

 

[downsizingme]

Good for you Ryan!! Welcome....