Hello everyone

S

strider1

New member
Hi, im 140kg at the moment and need to get to about 90kg.

I dont really know what sort of diet to do or where to start, id like to be able to lose 2-3kg a week and i think i wont get on well with low carb ones.

I dont mind doing a lot of exercise though, has anyone got any suggestions?

thanks everyone
 
Are you at all interested in a medical doctor's thoughts?

Hi. I'm a doctor. And I have a special interest in weight loss. I lost 75 pounds and have kept it off for 25 years.

I just wrote a note to Sammi. You might check it out. I'm telling you; it's all about tuning into your hunger pangs.

Rita Hancock MD
 
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