Hello everyone! New here...

[soyjoy1985]

Hi there everyone! My name is Alana, I'm new to these forums, I hope to start sharing tips with you all soon!

 

[Omega]

Hi Alana - welcome to our forum.

There are lots of tips here if you check out the sections on exercise and nutrition - especially the sticky threads.

 

[soyjoy1985]

Thanks Omega!

Look forward to chatting with you more!

 

[Omega]

I mainly hang out in the challenges section these days. I pretty much abandoned my diary a while back because there are only so many hours in the day and I do not get around to visiting the diaries of my many friends here...

I am running a challenge called the Summer Shake Up. You would be more than welcome to join in. I do impose a lot of work on the participants - but it is all stuff that should bring excellent weight loss in the healthiest of ways...