hello everybody
- Thread starter ddbrown
- Start date
Welcome to the forum! We have a few runners on the forum that could greatly assist the brotha!
And, they are:
FlyinFree
Sparrow
Drex
G8R80
and many others..
They all have journals. You may want to take a look at them, and post a comment!
Im am 46 and feel like 18, brotha! Fitness has changed my life, and will yours! Best condition that I have been in my entire life!
Go here and read on some basic and fundamental information:
Weight Training 101
Nutrition 101
Delaware Consumer Health Information Services (Originally Posted by Wrangell)
Weight Training Technical Articles
==================================================
Some Info on the ab core:
Abdominal Training
A continued education on various types of exercises and how these certain exercises directly and indirectly involve various muscles will serve you well.
DO NOT forget this.
Additionally, read on the purpose and overall FUNCTION of the ab core--this WILL serve you well.
The core can be the most misunderstood but sometimes most sought after body part.
And IMO, is best brought to surface through a well thought out and designed training routine:
That can include a FBW (upper/lower split, "or equivalent" so-to-speak and body weight exercises, etc, etc), and "proper and individualized" diet needs (calorie intake specific to the person and activities taken into consideration).
Of the two mentioned (exercise and diet), diet circumference is THE most important player.
How to get abs guide
==================================================
Go here for some thoughts on the mental side:
Weight Loss Intricate
The ChillOut Log by Chillen
(allot of pages to go through, but there IS good information that may help you if you take the time to seek it)
===================================================
All of the links, plus additional links (Not Listed here) that you may be interested in are in this link below:
All info links
====================================================
ROCK ON!
Best wishes in all that you do in life and within fitness,
Chillen
And, they are:
FlyinFree
Sparrow
Drex
G8R80
and many others..
They all have journals. You may want to take a look at them, and post a comment!
Im am 46 and feel like 18, brotha! Fitness has changed my life, and will yours! Best condition that I have been in my entire life!
Go here and read on some basic and fundamental information:
Weight Training 101
Nutrition 101
Delaware Consumer Health Information Services (Originally Posted by Wrangell)
Weight Training Technical Articles
==================================================
Some Info on the ab core:
Abdominal Training
A continued education on various types of exercises and how these certain exercises directly and indirectly involve various muscles will serve you well.
DO NOT forget this.
Additionally, read on the purpose and overall FUNCTION of the ab core--this WILL serve you well.
The core can be the most misunderstood but sometimes most sought after body part.
And IMO, is best brought to surface through a well thought out and designed training routine:
That can include a FBW (upper/lower split, "or equivalent" so-to-speak and body weight exercises, etc, etc), and "proper and individualized" diet needs (calorie intake specific to the person and activities taken into consideration).
Of the two mentioned (exercise and diet), diet circumference is THE most important player.
How to get abs guide
==================================================
Go here for some thoughts on the mental side:
Weight Loss Intricate
The ChillOut Log by Chillen
(allot of pages to go through, but there IS good information that may help you if you take the time to seek it)
===================================================
All of the links, plus additional links (Not Listed here) that you may be interested in are in this link below:
All info links
====================================================
ROCK ON!
Best wishes in all that you do in life and within fitness,
Chillen
Last edited:
Welcome and enjoy it here. I'm 43.