Hello everybody..starting today

[rubies12]

I am 29 years old and weigh 158 lbs.I want to make a commitment to myself here, to lose weight and maintain it.My goal is 128 lbs.I wish to lose my weight in 4 months from now, with the help of a treadmill,healthy eating and motivational friends from this forum!

To other newcomers-welcome aboard,let's ACHIEVE our goals!
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158 lbs now,30 lbs to lose in 4 months

 

[GJeans]

Welcome!

Hi Rubies, welcome. There is a great support system going on here. Even if no one responds to your entries, keep posting them so that you can keep focused. Read other people's entries as well for motivation and see how others are coping with their challenges.

All of the best with your efforts - soon you will start seeing the difference