I am a type two diabetic enrolled in a weight loss program recommended by my Cardiologist. I am a 73 year old male living in N.Virginia USA. I am in my second day of my weight loss program. I may need some encouragement. I quit smoking cold turkey 4 years ago so I think I can stick with this program. I love to eat and I love to cook. I think I just have to change the way I eat and learn to cook to support that eating change. Unlike cigarettes at least I can continue to eat.
Glad to join up with like minded people. Perhaps we can help each other.
Glad to join up with like minded people. Perhaps we can help each other.
