hello all,,,

[smeggy]

I am new, just joined up & am looking forward to perusing this site for tips on HIIT and weight training (i was formerly only doing medium intensity cardio)

 

[bonesaj]

Welcome Smeggy

My personal favorite is circuit training!

Hope you find what you are after

 

[Fat Loss Boss]

Awesome Smeggy!!! Way to take it up a notch with high intensity cardio!! And don't forget to keep your diet on point for faster results and progress.