Hello All

[graemebo]

Hi All

My name is Graeme.

New to all this stuff but I just want to tone up a bit more for beach use
i weigh 170lbs and am 6ft i used to weigh 240 and lost that weight in 5months, over 3years ago,

Now i just need some help with toneing up - i hate my body

Graeme

 

[marko157]

well done on the weight loss
welcome

 

[Chillen]

Welcome to the forum

 

[Chillen]

Rock On!

Be All That You Can Be And More.........


Smack The Smile Off Of Diversity..........stomp On It!

 

[flyinfree]

Hi All

My name is Graeme.

New to all this stuff but I just want to tone up a bit more for beach use
i weigh 170lbs and am 6ft i used to weigh 240 and lost that weight in 5months, over 3years ago,

Now i just need some help with toneing up - i hate my body

Graeme

well, tell us more. Boy or girl? Goals? Take pics and let's get to work.

This is the fix it zone!!

Welcome!
FF