Hello All

[russell1]

Hello!

Just found this excellent forum on the internet.

Would just like to take this opportunity to say hello to everyone on here and hope to gain help/knowledge how to achieve my goals.

Thanks

Russ

 

[Loch]

Welcome to the site! A great place to start would be the diary section. It can help to keep track of your food, your exercise, or just vent to the community .

I wish you well in reaching your goals!

 

[patrickkallie]

Hey Russell welcome aboard! The reason that you found this forum is because you seriously want to make a change. They are many of people on this forum that will be able to give you good advice to help you lose some of those pounds.

Good luck!