Hello all

[Lavoisier]

My name is Ben. I decided to make some changes and begin a healthier lifestyle. I don't own a scale, but once I do I'll be sure to make a journal and some goals. I'm 6'0" and I assume I'm about 230lb, and think my goal will be about 190. I'm about to go to my first trip to the gym I recently signed up for. So if there's a scale there I'll use that as a start point.

I'm glad forums like this exist, I feel like it'll help push me to continue this.

 

[Steve]

Welcome aboard.

Be sure you don't live and die by what the scale tells you. Especially if you're going to be lifting weights, which I suggest. You could be gaining muscle and losing fat and if all you relied upon to measure success was the scale, you'd be upset.