Hello all i am a newbie

[Ness67]

Hi i'm new to the forum, just about to begin a diet. I've dieted in the past but as i get older i'm finding it harder to shift the weight. I'm not seriously over weight, probably about 21lbs. I'm finding it hard to give up sweet foods especially chocolate so any advice would be greatfully received

 

[Steve]

Welcome aboard. You came to the right place. There are a lot of great people here. Also, a lot of informative people. I am neither, but thought I would say hi.

I recommend starting a journal.

 

[maleficent]

Welcome aboard. You came to the right place. There are a lot of great people here. Also, a lot of informative people. I am neither, but thought I would say hi. .

steve's a great welcome wagon and a big fibber too - you want info - he's the go to guy

I recommend starting a journal.

excellent suggestion - journals/diaries are the best place to get support plus we get to learn lots about you - it gives you a place to record your challenges and your successes...