Good afternoon! Wow, what a great forum. I'm so glad I came across it. 
I've just recently made the decision to really change my body and life. I would greatly appreciate any input from you all.
My stats:
Female, 27, 111lbs, 5'1 I cant exactly recall my last BMI
My goal (as most women, LOL) is to reduce my fat and be lean and toned
My general workout:
Monday - Spinning, abs and upper body
Tuesday - 20 min on treadmill/elliptical, then legs
Wed - Upper body, yoga class
Thurs - Spinning and abs
Friday - pilates
Sat - Spinning, upper body
Sun - 40 min running and legs
My Food intake: This was Thursday for example,
6:00 am serving oatmeal with skim milk
8:15 am berries with Lite & Fit yogurt
10:30 am 1 wheat pita with veggies
11:30 am handful nuts
12:15 pm one serving salmon
2:20 pm nuts, orange
3:00 pm serving 2% cottage cheese
5:00 pm 1 wheat pita with veggies
6:45 pm 1/2 apple, peanut butter
8:00 pm serving cooked veggies, lentils, wheat pita
Yikes, that was personal! lol
I'm sorry if this info is so scattered... any advice or pointers?
Thanks!!
I've just recently made the decision to really change my body and life. I would greatly appreciate any input from you all.
My stats:
Female, 27, 111lbs, 5'1 I cant exactly recall my last BMI
My goal (as most women, LOL) is to reduce my fat and be lean and toned
My general workout:
Monday - Spinning, abs and upper body
Tuesday - 20 min on treadmill/elliptical, then legs
Wed - Upper body, yoga class
Thurs - Spinning and abs
Friday - pilates
Sat - Spinning, upper body
Sun - 40 min running and legs
My Food intake: This was Thursday for example,
6:00 am serving oatmeal with skim milk
8:15 am berries with Lite & Fit yogurt
10:30 am 1 wheat pita with veggies
11:30 am handful nuts
12:15 pm one serving salmon
2:20 pm nuts, orange
3:00 pm serving 2% cottage cheese
5:00 pm 1 wheat pita with veggies
6:45 pm 1/2 apple, peanut butter
8:00 pm serving cooked veggies, lentils, wheat pita
Yikes, that was personal! lol
I'm sorry if this info is so scattered... any advice or pointers?
Thanks!!