hey i want to make fruit smoothies but the only problem is.first of all idk if i add sugar or mil or what and also how much ice do i add to give it that smoothie texture.thanks
Dude, you do not have to add sugar. Berries, or any fruit you add are sweet enough, sugar is really not needed. Milk can be added, but it's not nessassary. If you use milk, 1% or skim. want really good smoothies, read the abs diet man, they have some really good smoothie recipes.
