Healthy Meals for Later at Night

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benelson101

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Hi Guys, i need some low fat meals that i can eat post WO at around 9-10 pm. at the minute its chicken/turkey and a couple of veg.

can i throw anything in to be more filling or do i have to persevere?
 
i actually quite like cottage cheese, usually on a potato though!

im eating a lot of houmous and chicken with spinach, i really need some variation.
 
Night-Largely protien with fiberous carbs only (veggies)
1-Almond chicken salad -with slight drizzle of honeyon bed of lettuce,and well whatever else you like with a salad.
2-Blacken Cajun Salmon-Use mesquite seasoning and cajun spices and serve with a side of "buttered" asparugus and Squash
3-Meatloaf-(96% lean ground beef, chopped celery/tomatos/onions, 3 egg
whites and tablespoon of brown sugar, teaspoon of salt) all mixed together within meat, put in loaf pan and bake till cooked through. Top with ketchup.
4-Lemon Pepper chicken-Chicken season with lemon pepper and side with corn on the cob and mini salad.
5-Stir Fry Chicken-Chicken stir fry (use 1 teaspoon of peanut oil) mixed with green pepper, squash, mushroom, basically whatever just throw it all in there with a little "butter" and seasoning salt.
6-"Buttered" Flonder with Cocktail sauce-Serve with a side of Mixed veggies.
7-Cheese Chicken-Cut breast in half and stuf with various low fat/non fat cheeses-side with salad
 
I haven't been getting to the gym until around midnight lately and my workout lasts about an hour (depending on how I am feeling after work and all). I then come home and try to stay up for at least an hour before hitting the rack (bed for those who aren't sure. LoL). Would it be ok to eat something like a piece of boneless pork chop? I made some today to take in my lunch (marinated in regular barbecue sauce, not the healthiest I know, but, not too aweful bad I wouldn't imagine), but it's sound extremely good post work out (I'm starving)...So would this be bad to eat and then go to sleep around 45min to an hour later?? Or should I stick to just fruits or vegetables?
 
In the future try to stay away from the pork as it is high is Saturated fats and sodium. Instead of BBQ pork chops, Try BBQ chicken instead. Protein is great before bed with veggies, just try to get lean protein.
 
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