Healthy ketchup?

Every ketchup bottle I look at has high fructose corn syrup in it. Does anyone know of any ketchups that doesn't have that stuff in it? Or how about a recipe for ketchup? Any idea how long it might keep? I really like having ketchup on a couple items but I hate having that ingredient in my diet since it's not in anything else I eat.

~Nicole
 
I'm assuming there isn't. The reason people like Ketchup is because of the high fructose corn syrup. Ketchup isn't gonna hurt you in moderation. Maybe try Organic Ketchups. They have Lycopene which is a good antioxidant.
 
Heinz has an organic Ketchup. When they say it's made from real products, all that means is that at one point there were tomatoes used, but they were probably processed 6 times or so.
 
The ketchup I have currently sais "all natural" but it has High Fructose Corn Syrup in it (just like the new "all natural" 7Up). Certified organic stuff won't though.

I was unaware that Heinz makes an organic ketchup, of course, the organic options are very limited where I live.
 
I found the good heinz organic ketchup. It REALLY is organic and doesn't have any of that nasty corn syrup stuff. Taste great by the way! I'm happy :)

~Nicole
 
Back
Top