Healthy granola bars?

C

coachgaby

0
Is it possible?? I want to make my own with:
* 2 cups oats
* 3/4 cup wheat germ
* 3/4 cup sunflower seeds
* 1 cup peanuts, crushed
* 2/3 cup brown sugar
* 1/2 cup honey
* 4 Tbsp butter
* 2 tsp vanilla extract
* 1/2 tsp Kosher salt
* approximately 8 oz. dried fruit

it's a lot of honey, and I'd like to do without the butter and brown sugar.. Will it bind without the butter?

Any ideas what to add/sub/nix?

Thanks!
 
these are not a granola, but they are very yumi


this was my staple food source for a long time.


1 1/2 cups Whole Wheat Flour
1/2 teaspoon Baking Soda
1/2 teaspoon Salt 1 teaspoon Cinnamon

then stir in
2 large eggs
1 cup Splenda
1 tablespoon natural molasses
1/4 cup milk (1% or less)
1 3/4 cups old fashioned oatmeal
1 cup raisens, or cranberries, or cherries, or whatever, no chocolate chips LOL!

set oven at 350
smear out on a well greased pan

and cook 20 minutes, or until desired crispiness.
 
Healthy Brownies

One box of brownie mix
One quarter ounce of good pot
- can substitute an ounce of **** pot.

Mix, Bake, Enjoy
 
Check some of these out:





Once you get an idea for the ingredients, you'll be able to play with stuff and make your own. I would scrap the added sugars for the most part though.
 
Granola first enjoyed it's positive health status in the early 1860.In it's natural form, this cereal is made from whole wheat flour and bran , and back then it proved to be wholesome alternative to bread, baked goods, and even eggs for breakfast. As it made its way to the commercial market, the cereal has evolved with the addition of oatmeal, dried fruit, sweeteners, nuts, and a medley of assorted cereals designed to pack a punch. Athletes, fitness enthusiasts, and natural food lovers tout the benefits of granola and count on it for a a steady supply of energy.
Thanks for sharing this recipe,mind trying it soon.
 
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