Sport Healthy Foods
- Thread starter Brago63
- Start date
Sport Fitness
Proteins
boneless/skinless chicken breast
turkey breast
salmon
tuna
swordfish
haddock
tilapia
flounder
round steak
sirloin steak
flank steak
beef tenderloin (filet mignon)
lean ground beef, chicken, turkey
orange roughy
egg whites
lean pork
crab
lobster
shrimp
buffalo
whey powder
Complex Carbs
brown/white rice
whole wheat pasta
oatmeal
yams
sweet potatoes
red potatoes
beans (pinto, black, kidney, lentils)
farina (Cream of Wheat)
rye cereal
Fibrous carbs
romaine lettuce
celery
asparagus
broccoli
cauliflower
brussels sprouts
cucumber
green pepper
red pepper
zucchini
spinach
Fruits
bananas
apples
blueberries
strawberries
rasberries
grapefruit
Fats
real cheese
olive oil
flax oil
fish oil
almonds
natural peanut butter
natural almond butter
Plenty of water.
guess where I got the list from?
boneless/skinless chicken breast
turkey breast
salmon
tuna
swordfish
haddock
tilapia
flounder
round steak
sirloin steak
flank steak
beef tenderloin (filet mignon)
lean ground beef, chicken, turkey
orange roughy
egg whites
lean pork
crab
lobster
shrimp
buffalo
whey powder
Complex Carbs
brown/white rice
whole wheat pasta
oatmeal
yams
sweet potatoes
red potatoes
beans (pinto, black, kidney, lentils)
farina (Cream of Wheat)
rye cereal
Fibrous carbs
romaine lettuce
celery
asparagus
broccoli
cauliflower
brussels sprouts
cucumber
green pepper
red pepper
zucchini
spinach
Fruits
bananas
apples
blueberries
strawberries
rasberries
grapefruit
Fats
real cheese
olive oil
flax oil
fish oil
almonds
natural peanut butter
natural almond butter
Plenty of water.
guess where I got the list from?
proly somewhear in the nutrtion section(lol) but you don't understand I need you guys to be more specific becouse sure you have rice but what kind of white rice should I eat?for example I know from the site it is bad to eat stuff thats boiled in a plastic bags.heres anouther example peanut butter sure ut says peanut butter but what kind of peanut butter,theres all sorts of brands of peanut butter,what I wanna know is what brand of those foods you listed do you guys get.for example should I get Riceoronie or Uncle Bens rice?
First, please try to work on your typing, spelling, and punctuation - it would make your posts a lot easier to read. 
Rice - get brown rice, not instant or flavored.
Peanut Butter - not Skippy or Peter Pan type stuff, get the natural kind (the only ingredients should be peanuts, and maybe salt)
The idea is to eat as whole as possible, meaning not instant, processed, etc. Instead of instant oatmeal (flavored or not), get the old fashioned whole oats - stuff like that.
Hope this helps.
Rice - get brown rice, not instant or flavored.
Peanut Butter - not Skippy or Peter Pan type stuff, get the natural kind (the only ingredients should be peanuts, and maybe salt)
The idea is to eat as whole as possible, meaning not instant, processed, etc. Instead of instant oatmeal (flavored or not), get the old fashioned whole oats - stuff like that.
Hope this helps.
Just to get you started, some quick ideas courtesy of Google
you ( or should I say ...your parents ! ) can try......Breakfast
- Protein Shake : milk or water in a blender and add some banana, peanut butter, ice cubes and blend. Add 1 scoop of whey protein powder
- Whole grain toast or bagel with ( natural ) peanut butter
- Eggs-fried, scrambled, poached, or hard-boiled with whole grain toast
- Oatmeal with chopped nuts and raisins, a sliced banana, or strawberries etc.
- Fresh fruit with a container of yogurt and add some granola
- Whole grain toast or bagel with ( natural ) peanut butter
- Eggs-fried, scrambled, poached, or hard-boiled with whole grain toast
- Oatmeal with chopped nuts and raisins, a sliced banana, or strawberries etc.
- Fresh fruit with a container of yogurt and add some granola
Lunch
- Egg salad sandwich on whole wheat bread with lettuce and tomato
- Veggie burger with all of the toppings
- Tuna salad sandwich on whole grain bread or roll
- Salad bar with a variety of vegetables
- Wrap with turkey, chicken, tofu, or cheese and vegetables
- Vegetarian chili with tortilla chips
- Tacos with lettuce, tomato, onions, and cheese
- Black bean soup, lentil soup, vegetable soup
- Veggie pizza or pizza with ' healthier ' toppings
- Veggie burger with all of the toppings
- Tuna salad sandwich on whole grain bread or roll
- Salad bar with a variety of vegetables
- Wrap with turkey, chicken, tofu, or cheese and vegetables
- Vegetarian chili with tortilla chips
- Tacos with lettuce, tomato, onions, and cheese
- Black bean soup, lentil soup, vegetable soup
- Veggie pizza or pizza with ' healthier ' toppings
Dinner
- Pasta with pesto sauce, tomato sauce, or with vegetables
- Stir fry vegetables with tofu, shrimp, or chicken
- Caesar salad with grilled shrimp or chicken
- Broiled salmon with vegetables
- Baked potato with vegetable topping or chili topping
- Ravioli with meatballs and sauce
- Chicken fajitas with guacamole and salsa
- Stir fry vegetables with tofu, shrimp, or chicken
- Caesar salad with grilled shrimp or chicken
- Broiled salmon with vegetables
- Baked potato with vegetable topping or chili topping
- Ravioli with meatballs and sauce
- Chicken fajitas with guacamole and salsa
Last edited:
First, please try to work on your typing, spelling, and punctuation - it would make your posts a lot easier to read.
Rice - get brown rice, not instant or flavored.
Peanut Butter - not Skippy or Peter Pan type stuff, get the natural kind (the only ingredients should be peanuts, and maybe salt)
The idea is to eat as whole as possible, meaning not instant, processed, etc. Instead of instant oatmeal (flavored or not), get the old fashioned whole oats - stuff like that.
Hope this helps.
Does this rule only apply for just stuff in the wheat family or every family?
and don't worry DesChian I'll work on my spelling