Today I am starting a diary. I found that this method worked well in another area of my life, and I will try it here. I'm a 31 year old guy who'd like to lose about 15-20 pounds and maintain a healthy lifestyle. During the week I do pretty well, but on weekends I lose motivation and give in to the junk food/alcohols temptation. This weekend I played a computer game while eating junk/drinking booze for more than 12 hours before I snapped myself out of the fog. Spending that type of time on mindless gaming/unhealthy eating and drinking jeopardizes my relationship, job, health, wellbeing, and everything I value.
I've made a lot of improvements to my life since the start of the year and I would like to continue on that path. I have fallen back in the past few weeks and want to stop that trend before it becomes a problem.
This morning I took a group class at my gym. It worked out pretty well, and I'll take all of the 6am classes at the gym this week to see how things go. I'll get some fruit when I go to work today, have salad (without junk-food dressing) for lunch, and sushi for dinner. Then, I'll go jogging and play the piano tonight. That is my plan for the day.
I've made a lot of improvements to my life since the start of the year and I would like to continue on that path. I have fallen back in the past few weeks and want to stop that trend before it becomes a problem.
This morning I took a group class at my gym. It worked out pretty well, and I'll take all of the 6am classes at the gym this week to see how things go. I'll get some fruit when I go to work today, have salad (without junk-food dressing) for lunch, and sushi for dinner. Then, I'll go jogging and play the piano tonight. That is my plan for the day.
