Headaches during workouts

J

Jake 85

0
During my past few workouts, ive been getting slight headaches usually during about my third excersise. Ive read previous threads on here, some have had headaches after, some while doing cardio, but i havent found anything about headaches during workouts. I know i get enough water, and i think it could be im not breathing enough. Ive also started doing bulgarian squats, which have been kicking my ass bad. Any ideas?
 
i've heard this is pretty common, sometimes the stress and blood flow in your brain will cause a headache, nothing to be worried about...

although, it's not a bad idea to see a doctor anyway :)
 
hmm, see a doctor.
Its possible you dont get enough water, or that you dont have a good pre workout nutrition. If water and nutrition are off, you can get all kinds of bad thing happen to you at the gym.
 
My doctor just put my on a low dose beta blocker to stop my cardio headaches. It seems to be working a little - I haven't had to stop because of them since I've been on the meds (about a month).
 
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