haven't lost any weight for almost a year now!

[lotsaluv]

Hello everyone!

I am feeling the need to have a little rant!

Basically, nearly 2 years a go I decided time to lose all the weight I had put on, so over 10 months I lost about 32lbs and then over another 5 -6 months lost another 7lbs. Since then...NOTHING!!! Stayed the same at 153lbs! i only want to lose another 7lbs and I will be content!!!

Tried everything! Go to the gym or swimming or do an exercise class 4 - 5 times a week, eat well. I am currently trying weight watchers but not lost any weight yet!

So frustrating!!! I work out at the gym loads and gets me nowhere!! Dont even have a toned body.... makes me wonder why i bother!!!

ANyone ever been through this? What did you do to get rid of last extra bit of weight??

Thanks for listening xxx

 

[Korrie]

Have you been keeping track of your calories?? If so, how many do you consume each day??

 

[lotsaluv]

normally about 1500 but occasionally more if im going out for a meal with my boyfriend

 

[Korrie]

can i ask you what your height is?

 

[lotsaluv]

I'm 5"7

oh its saying i can't post less than 10 characters! How unusual!

 

[jozef1]

i think you should try to eat small snacks like a piece off any food every several hours to keep the burning calories process keep going

i hope that will help you ^_^

 

[venusrockstar]

Give your body a new challenge. Do something you have never done before and go out of your comfort zone..you need to shock your body. It gets used to doing the same things, so it eventually adapts and you need to keep changing things to keep the process going.