Havent lost a pound!!!!!!!!!

[skidemon27]

okay here goes. i have been working out everyother day if not everyday. alternating my muscle groups used as not to over tire them. i am a recreational rock climber. i mostly just weight train. bowflex and free weights. once or tiwce a week i will go running or bike riding. i often do jump rope to warm up. i have been eating healthy nothing but protien shakes, rice cakes, low fat yogurt and cottage cheese. some chicken. special K cereal. and fruit. i have been doing this for 3 weeks straight and havent lost a pound and in fact i have actually gained a pound. anyone have any advice for me. im 23 years old. 5'11 and weight about 208 pounds. my legs and arms are solid wit muscle mass but could use some im provement. but i got the belkly of a pregnant lady

 

[link2swim06]

okay here goes. i have been working out everyother day if not everyday. alternating my muscle groups used as not to over tire them. i am a recreational rock climber. i mostly just weight train. bowflex and free weights. once or tiwce a week i will go running or bike riding. i often do jump rope to warm up. i have been eating healthy nothing but protien shakes, rice cakes, low fat yogurt and cottage cheese. some chicken. special K cereal. and fruit. i have been doing this for 3 weeks straight and havent lost a pound and in fact i have actually gained a pound. anyone have any advice for me. im 23 years old. 5'11 and weight about 208 pounds. my legs and arms are solid wit muscle mass but could use some im provement. but i got the belkly of a pregnant lady

Weight means nothing unless you are shipping a package. The real question is do look and feel better? It seems to me that you may have lost 10 pounds of fat and gained 11 pounds of muscle. Just keep up what you are doing and your belly will go away. Worry about your fat percent, not overall body weight.

 

[bluet]

I think you have to keep on going for at least a few months. If that's still doesn't work, then you can try a different kind of exercise