I recently read an article introducing teas and other natural health products that would aid in losing weight. Bio3 Natural Health Products offers a wide variety of weight loss teas and supplements. Does anyone have suggestions as to which is the most effective?
Thanks for your help
I'd bet they have a diet plan too, something along the lines of
breakfast: tea
mid snack: tea
lunch: tea and a chicken fillet
dinner: tea and some vegetables
nothing after 5pm but tea.
So you swap your normal calorie intake for ....tea, you swap all those calories for no calories. You lose weight.
It may well mean you lose weight but don't be under the impression its the tea doing anything: its all your own hard work combined with water and some leaves to taste.
The only way to lose weight is to have fewer calories going in then coming out, consume fewer calories and work out the best way to do this in your own way (as everyone is different) but its also important: work out the best way you can sustain this long term. If you cut down too much and don't eat anything, trying to keep that up is neigh impossible and once you start eating it will be hard to reel yourself back in (you don't eat and your body will send out strong un-ignorable hunger signals to get you to eat and replace what you missed and then some more for safety).
Moral of the story is: there is no such thing as a diet- its just healthy eating and in moderation. Cut some back to lose weight, replace a little of what you cut back to maintain the new weight.