Has anyone heard of this 21 Day-smoothie diet?

[Danielle37]

Hey, my name is Danielle and I'm 26. I've been struggling with obesity for about the past 7 years. I'm 5,2 and weigh 210 pounds. I have tried almost every and any diet regime there is out but can't seem to lose weight. But my friend Shyanne of 3 years now was somewhat in the same boat as me, she is 28 and I think she is about 5,6. She told me before she started the diet she weighed about 230 bounds after the 21 day smoothie diet she weighed 205 pounds. She looks absolutely beautiful and recommended me to do it. But I'm real hesitant towards it because I don't know to much about it. So if anyone knows anything about it let me know. P.s I have researched articles about the 21-day smoothie diet and a lot of people have got some real good results. But I just need an extra push before purchasing it. Here's the link to the smoothie diet spam link removed.

 

[Trusylver]

Shakes and meal replacements are not the answer to fat loss. Unless you learn to moderate your diet, getting good nutrition from real food you will be forever relying on shakes which have poor nutritional value.

 

[FeelLikeUAre20Again]

Shakes and meal replacements are not the answer to fat loss. Unless you learn to moderate your diet, getting good nutrition from real food you will be forever relying on shakes which have poor nutritional value.

Good point.

Shakes and meal replacements truly are a wallet burner and will only hold you back from the results you want.