Has anyone ever tried this program

[lifetimefit]

I am thinking about buying this, gonna make my decision sometime soon... has anyone else tried it beofore?

 

[DEF]

I'd read the top 5 stickies here and call it a day.

 

[malkore]

based on the website alone, I wouldn't buy a copy of The Truth about Abs.

if you want great abs, you need very low body fat, and to train the abs roughly 3 times a week.

 

[DEF]

I'm a sucker.

 

[Curtis]

if you want great abs, you need very low body fat, and to train the abs roughly 3 times a week.

How much would you recommend doing on them for each session? Crunches etc?