Hair loss

soontobeslim

New member
Has anyone here experienced mild hair loss while losing weight? I've noticed I've been shedding more hair than usual since I started losing weight. There are no bald patches or anything. My hair is just thinner than it used to be.

I wonder if it's a nutrition problem but I don't think I'm starving myself. I eat a bit of (almost) everything but in smaller portions. That is basically my "diet" plan.

One of the reasons why I'm asking this is that I've noticed thinner hair in other people I know who are losing weight, and others that after losing a considerable amount, tend to cut their hair really short. But then they could just be rewarding themselves with a new look after all their efforts. :D
 
Er.

Why do you want your BMI to be so low?

You could be naturally designed to be a bit healtheir than most girls, and therefore your body is reacting negatively to extreme weight loss.

A BMI of under 20 is considered to be underweight by most doctors.

You probably do have some sort of nutrient defeciency, if you're so light. You could need more nutrition that most people, too. I have a fast metabolism, and even when I drop my caloric intake to around 1600 calories, my hair starts to fall out, my teeth hurt, there's a bad taste in my mouth, and my skin becomes dry and cracked.
 
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I think my ticker may be a bit misleading. Don't want to give the impression that I'm trying to turn into Skeletor. :D The reason why my goal weight is low is that I'm just a little over 5 feet tall, and at the moment my body fat percentage is about 28-29%. I'd like to lose some of that fat, but not to the point of being unhealthy.

I'll keep in mind what you mentioned about the BMI. In a few weeks I have an appointment with my GP and will have some lab tests done, and hopefully find out what's wrong. Thanks for the feedback! It's appreciated.
 
I have been eatting healthy and exersizing since the first of the year and have lost 36 pounds so far. I am losing about 2 pounds a week. I have noticed when I wash my hair that I am shedding alot. I have thick hair and it's not noticable, but i'm wondering if anyone else has had this happen and if it's a short term thing.
 
A few years ago - I went on some silly no fat, low protein diet and made my very thick hair fall out in clumps practically...

if you're using a food journal, check to see where your protein and fat levels are on a daily basis - my bet would be they're lower than they should be.
 
I'm taking in around 1400 cals a day, i don't stress if I go over that as long as it was healthy calories. I will look over my food journal, I'm eatting healthier than I ever have and feel great. I know there are days when I crave more protein and I take in more that day. I'm eating alot of whole grain bread, whole grain pasta, lots of chicken breast, cottage cheese, and I started taking a multivitamin and omega 3 pills. I have very thick hair and I tend to notice more 'shedding' when I am stressed, so I guess I'll just keep an eye on it and monitor my protien/vitamin levels more closely. I thought maybe this was something normal with loosing weight. I started out at 215 (i'm 5'2") and I'm now 179 with more muscel tone than I have ever had. I actually feel more healthy now than I did when I was 125 before having children. Thank you for the replies.
 
Actually i've had this problem also. I have thin hair anyway so when it started to happen ... I freaked. I went to the doctors and had blood work done and everything was fine. Never figured out why. What I found though was a vit. called Biotin which seems to be helping. It's good for you hair and nails. Maybe give that a try and see if it doesn't help.
 
thank you for your reply 2cute, I think I'm going to get the typical bloodwork/physical done by my doctor too. I did look back at my food journal and I think my fat grams might be low too. I'm taking in an average of 20mg a day. Maybe I'll try adding a few nuts to my yogurt snack and my cereal too. I'll definatley ask my doctor about the Biotin.
 
Can weight loss thin your hair?

This was worded for YahooAnswers, but the answers I got made me think it would be better to ask here, so I'm just going to copy-paste:

"I know the best choice is probably for me to go to a doctor (OBGYN, dermatologist, or..?) but until I can afford that-- why am I losing so much hair to the brush everyday, to the point that when it's wet its very noticeable? It's not too bad dry, yet; there're no bald patches and new hair seems to be growing in, but still.. why? Is it true prolonged weight loss can do it? Because in the last year I dropped 74lbs and am trying to lose 26 more. I used to have PCOS (poly-cystic ovarian syndrome), but since I lost the weight all symptoms of it have completely disappeared, except the thinning hair. Is it related to that though? If it helps: My hair is hip-length and I'm a 24-year-old brunette female with hispanic and caucasian ancestry, who uses store-brand shampoos once every day and jogs 2 hours a day, 4 - 5 days a week. When I jog my first hour I don't get a shower in until after the second jog that night, and I also sometimes go to bed with my hair wet. Is all that killing it?"

Someone answered that I should get my thyroid checked, and I will, when I have the money, but has anyone else with/without PCOS experienced thinning hair after significant weight loss? Or might I still have that symptom of PCOS, even though my periods came back and the acanthosis nigricans, acne, hirsuitism, and every other symptom went away? Will that symptom ever go away? Is my diet doing it? Do I have a deficiency of something? Do I need vitamins? Iron?

Please help. Hair is important to everybody but my hip-length hair is like my trademark. It looks unhealthy all thinned out. :(
 
I personally don't believe weight loss itself has anything to do with it. I went through a stage when I was loosing alot of hair, but it was right after I had a baby. Um, if I were to give you my 2 cents, I'd say your hairloss is either genetic or vitamin related. What if you were to start taking some "hair and nails" vitamin or maybe a prenatal vitamin? I bet that would help.
 
this question has been asked a bunch of times on this forum...

THe same question I've asked then I'll ask again...

you've lost a bunch of weight -HOW did you go about doing it?

Very low fat/low protein diets CAN absolutely contribute to hair loss...

if you're really concerned -asking on yahoo answers and random strangers on an internet forum is NOT in your best interest - common sense says your body is acting in a way outside the norm - get your behind to a doctor..
 
Years ago I had a similar problem. Same butt length hair you are talking about. He said any drastic change in diet will cause it. But then it should settle down. Also hormone changes will do it. Aging. I agree with Maleficent. HOW did you lose the weight, are you paying attention to good nutrition? And do go to a doctor for meaningful answers.
 
Thank you newbride. My friend told me I need to start taking my vitamins. Now she gets to hear she was right. ;D

Maleficent: I searched the tags and didn't find anything on hair loss that seemed to fit my situation. The other search function returns too many results.

I also already said... twice... that I was going to the doctor. I'm not an idiot; at least not enough to expect random people to know exactly what's wrong with me, but I can't just pull money out of nowhere either (unless you know some kind of trick?). So in the meantime I've been asking for anyone else's experience. YahooAnswers seemed like a good start with the ton of people available... one or two might've gone through the same. And I thought this place would be good to try too, since it's like... y'know... about weight loss. But my bad I guess. :p Thank you.

Beksbks: That's comforting to hear that the connection between the two isn't a myth. I hope it's that.

My diet is pretty much the healthy versions of what I used to eat (i.e. regular pasta into wheat pasta, whole milk into 2% milk, mozerella into low-moisture partial skim, soda into diet soda, or water, or fitness water, etc), with an approximate 1500cal intake. I drink about two bottled waters a day.. 16oz each, I think. My method of excercise is jogging twice a day 4 - 6 days a week.

Thanks again. <3
 
I have "possible PCOS" (don't have good health insurance so I haven't had my doctor do a full blown series of tests yet) and I have been losing handfuls of hair for over 10 years (I'm 22 right now). I still have no thinning but when my hair is long it is very noticeable that a lot of hair is falling out. Now that I've cut it a little above my shoulders its less noticeable because the hair is just shorter.

My aunt who has PCOS and is 40 has very significant thinning of her hair so its very possible it is related to that. She has never lost any drastic weight but is a little bit overweight.

I had a friend in high school who was anorexic and her hair really thinned out badly. I'm not accusing you of anorexia by any means but there may be some nutrition missing. Perhaps going your doctor to gets test dones (like you've mentioned) or going to a nutritionist to be sure you're eating the right things will slow down the thinning?
 
Weight Loss/Hair loss

I am very concerned I have been abstinent from flour, sugar and starch
for 7 months and I have lost 70lbs but the last 2 weeks my hair has been
falling out in clumps in the shower and my brush.
My top weight was 350 and now I have lost a total of 140 lbs and I am on
no medication at all but I do not take vitamins either.
Someone in my group has suggested I need to put some grains in my diet
like oat bran. Anyone out there experiencing hair loss due to weight loss
and what to do about it. I certainly do not want to be thin and bald.
I have always loved my long full hair. Pearl
 
According to The American Hair Loss Council ( ), rapid weight loss can cause hair loss. It can also be caused by several other factors.

According to the article on their site, you should see a dermatologist to determine the cause of your hair loss.

Article below:



FEMALE PATTERN HAIR LOSS [FONT=Geneva, Arial, Helvetica, san-serif]
(Androgenetic Alopecia)
[/FONT]

The most common type of hair loss seen in women is androgenetic alopecia, also known as female pattern alopecia or baldness. This is seen as hair thinning predominantly over the top and sides of the head. It affects approximately one-third of all susceptible women, but is most commonly seen after menopause, although it may begin as early as puberty. Normal hair fall is approximately 100-125 hairs per day. Fortunately, these hairs are replaced. True hair loss occurs when lost hairs are not regrown or when the daily hair shed exceeds 125 hairs. Genetically, hair loss can come from either parents side of the family.

There are two different types of hair loss, medically known as anagen effluvium and Telogen effluvium. Anagen effluvium is generally due to internally administered medications, such as chemotherapy agents, that poison the growing hair follicle. Telogen effluvium, is due to an increased number of hair follicles entering the resting stage.

The most common causes of telogen effluvium are:

Physical stress: surgery, illness, anemia, rapid weight change.

Emotional stress: mental illness, death of a family member.

Thyroid abnormalities.

Medications: High doses of Vitamin A, Blood pressure and Gout medications.

Hormonal causes: pregnancy, birth control pills, menopause.
When the above causes of telogen effluvium are reversed or altered you should see the return of normal hair growth.

DIET CONSIDERATIONS

Hair loss may also occur due to dieting. Franchised diet programs which are designed or administered under the direction of a physician with prescribed meals, dietary supplements and vitamin ingestion have become popular. Sometimes the client is told that vitamins are a necessary part of the program to prevent hair loss associated with dieting. From a dermatologists's standpoint, however, the vitamins cannot prevent hair loss associated with rapid, significant weight loss. Furthermore, many of these supplements are high in vitamin A which can magnify the hair loss.

PHYSICAL AND EMOTIONAL STRESS

Surgeries, severe illnesses and emotional stress can cause hair loss. The body simply shuts down production of hair during periods of stress since it is not necessary for survival and instead devotes its energies toward repairing vital body structures. In many cases there is a three month delay between the actual event and the onset of hair loss. Furthermore, there may be another three month delay prior to the return of noticeable hair regrowth. This then means that the total hair loss and regrowth cycle can last 6 months or possibly longer when induced by physical or emotional stress. There are some health conditions which may go undetected that can contribute to hair loss. These include anemia or low blood count and thyroid abnormalities. Both of these conditions can be detected by a simple, inexpensive blood test.

HORMONAL CONSIDERATIONS

Hormonal changes are a common cause of female hair loss. Many women do not realize that hair loss can occur after pregnancy or following discontinuation of birth control pills. It is important to remember that the hair loss may be delayed by three months following the hormonal change and another three months will be required for new growth to be fully achieved.

MYTHS RELATED TO HAIR LOSS

• Frequent shampooing contributes to hair loss.
• Hats and wigs cause hair loss.
• 100 strokes of the hair brush daily will create healthier hair.
• Permanent hair loss is caused by perms, colors and other cosmetic treatments.
• Women are expected to develop significant hair loss if they are healthy.
• Shaving one's head will cause the hair to grow back thicker.
• Standing on one's head will cause increased circulation and thereby stimulate hair growth!
• Dandruff causes permanent hair loss.
• There are cosmetic products that will cause the hair to grow thicker and faster.
• Stress causes permanent hair loss.
• Hair loss does not occur in the late teens or early twenties.
• Hair loss affects only intellectuals.
• There is a cure for androgenetic Alopecia.

These are only a few of the common myths heard by physicians and other hair loss specialists on a daily basis. The AHLC suggests that you first have your hair loss diagnosed by a competent dermatologist who sees hair loss patients on a regular basis. Once you know the diagnosis you will have a better understanding of exactly which treatment option may be best for you.
 
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