Ground Breaking Realizations....

Elegance

New member
On the road to Elegance.

It has been a long time since I posted on this board, and last time it was short lived. But, I hope that you will be seeing me more often. What brings me back? I'm glad you asked :D ...The story begins on a dark night!::::

Okay, about a month ago my brother in law was diagnosed with lymphomic cancer. I have known this guy my whole life, and my whole life he has been like this super human. He is always working out, eating healthy, and just a really cool person who you love to hang out with, and you feel privilaged if he is your friend. A lot of people's natural reaction to him being diagnosed with cancer is "how could mitch of all people get cancer!?" But, as many of us know these things don't always have a definate reason for happening.

When we found out he had cancer you could feel everybody brace themselves for the inevitable. We all knew Mitch would slow down, stop working out, and maybe stay in bed a lot.

But, we were all in for a big surprise! :eek:

Mitch didn't slow down one bit. He is still excersising, and just bought a bike to start training for some kind of marathon. He eats healthy (if I found out I had cancer i'd be eating so much crap :p )

So, I'm talking to my husband about how great Mitch is doing, about how healthy his lifestyle still is, etc... and it occurs to me. A man who has cancer, who has chemo treatments every other week, who has lost all his hair, who is constantly going to the restroom to throw up is living a healthier life than me.

I guess it is bad that the normal good reasons (living longer for my family, being happier, being healthier) aren't good enough for me to justify getting up when i'm tired and excersising, or eating sherbert instead of ice cream. No, I have to see that there is a man with a huge wall in front of him, and he is still climbing, while I only have a mole hill in front of me and I refuse to take a few steps. Does this make since? He is battling cancer and still working out every day, and I can't even take the stairs up to the third floor instead of the elevator? Wow. I am so ashamed of myself. Nothing else has done the trick, maybe blatent shame will motivate me to loose weight.

Today, 9/25/2006:

Approximate Weight: 250lbs. (Will update as soon as I have a scale)
Short term goal: loose between 30-40lbs by Christmas.
Long term goal: loose between 90-100lbs by 9/2007
Current Pant Size: 20
Short Term Goal: 16 by Christmas
Long term goal: 12 by 9/2007

Today:

Breakfast:
Homemade Egg McMuffin
1 Egg
1 Slice Cheese
1 1/2 strips low fat bacon
1 english muffin
1 glass grapefruit juice

Snack:
Yogurt
Plum

Lunch:
Turkey Sandwich
on Potato bread
and one slice of cheese

Snack:
Bowl of oatmeal

Dinner:
One serving of chicken and dumplings



So far today I have used the stairs both times I have gone up stairs at work. At the beginning of lunch I took a walk. It was short, probably 20 minutes, but it was really nice. Beautiful day in Galveston, Texas. Tonight I am going to go walk on the tredmill for an hour.

Have a great day everybody.
 
Last edited:
We never know where we will find our push or inspiration be it through a good or a bad, a happy or a sad, right or wrong, fair or unfair - but we do have to seize that moment and run with it.

I hope you keep the fire inside everyday and revert back to your diary daily to stay in the groove.

Nothing but the best of wishes to you on your quest, I can't imagine having a better mentor than Mitch.
 
Day #2

Okay, feeling pretty good today. :D

Yesterday did a couple of things wrong. First, I ate two bowls of Chicken n' Dumplings, and I didn't get to work out. I went to the gym at my apartments and every single piece of work out equipment was taken. :mad: Don't these people know I need to work out?! Just joking. So, my bad.

But, this morning I woke up, did 150 crunches and some other light excersises in my living room. My two Schnauzer's didn't understand and one of them laid on my stomach during the crunches. At first I was like :eek: , but I figured, hey, the more resistance the better. :p Then, when I got to work, an associate and I were standing waiting for the elevator, and I remembered, so I took the stairs.

Here is the break down for today 9/26/06:

Breakfast:
1 bowl cereal
1 cup 1% milk

Snack:
Half a Grapefruit

Lunch:
Bowl of Oatmeal
Yogurt

Snack:
Apple Sauce

Dinner:
Salad
w/balsamic Vinaigrette dressing

I will go work out tonight, and instead of walking for 1 hr I'll walk for 1.5 to make up for yesterday a bit.

Something else I'd like to do in my journal is talk about things I want to do when I loose weight, so here is today's top five:

Top Five physical activities, etc. I'd like to start doing as/after I loose weight:
1. Kayak (w/my schnauzers)
2. Swimming (in a hot bikini! ;) )
3. Tennis
4. Some kind of Martial Arts
5. Dancing (all kinds)
 
Great to start a list like that. I only have one on my list... When I get down to my very long term goal weight (160lb) I'm going sky diving. :D
 
Day #3

Alrighty, I'm feeling okay today. Last night wasn't so great, well, it was, but i didn't do everything I said I was going to do. For dinner I was going to eat a salad, but I ended up making my husband baked spaghetti and I couldn't help but eat some. Good thing is I think my stomach is shrinking and I could only eat half of what I put on my plate. SO, tonight I am going to eat salad, and my husband is having leftovers :p I also didn't get to work out last night because my inlaws :( called and said they were coming over to see our new apartment, so i ran around like a crazy person :eek: trying to clean everything, didn't have time to work out, and then they called and said they decided not to come :mad: But, good thing is the place is spotless now and I really shouldn't have anything to clean today when I get home, so I should be able to work out for as long as I want, plus my hubby won't be home until 8:00. Sooooo, tomorrow's update should be a lot more posative.

So, here is the break down for today:

Breakfast:
Bowl of Cereal

Snack:
Homemade Egg McMuffin
and slice of cheese (I'm bad)

Lunch:
1/2 Grapefruit
bowl of oatmeal

Snack:
yogurt
Apple sauce

Dinner:
Salad

Today's Top Five:
Top Five Places on my body where I want to loose the most weight:
1. The Roll (we all know what this is)
2. My calves (they're huge!)
3. My arms (they flap like wings :rolleyes: )
4. My thighs (no duh, every woman's dreams)
5. And this double chin I have started to aquire over the last year.



Thanks for listening everyone!
 
Oh, I meant to say I adding another goal to my list. I am going to Philadelphia from November 6-12ish. I really want to loose weight by then. I set a goal of 30lbs, which I know is high, but I'll be happy with 20. We'll see. I really want to look good. My friend and I are going to see La Boheme while we are there and I need to fit into a cute new dress :p
 
Today's Top Five:
Top Five Places on my body where I want to loose the most weight:
1. The Roll (we all know what this is)
2. My calves (they're huge!)
3. My arms (they flap like wings :rolleyes: )
4. My thighs (no duh, every woman's dreams)
5. And this double chin I have started to aquire over the last year.



Thanks for listening everyone!

You know, I love the top five list thing you're doing. Mind if I use that in my diary? It'll help keep me motivated.

You will lose the weight, the bat wings, the thighs and the whole nine yards! Keep going!
 
Today's Top Five:
Top Five Places on my body where I want to loose the most weight:
1. The Roll (we all know what this is)
2. My calves (they're huge!)
3. My arms (they flap like wings :rolleyes: )
4. My thighs (no duh, every woman's dreams)
5. And this double chin I have started to aquire over the last year.
Thanks for listening everyone!

Sounds like most women's top 5!!!!

Good luck and welcome. I know you will do it.
 
You know, I love the top five list thing you're doing. Mind if I use that in my diary? It'll help keep me motivated.

You will lose the weight, the bat wings, the thighs and the whole nine yards! Keep going!

Of course you can use it! It is just something fun that helps me laugh about stuff that would usually depress me.

Hey all, thanks for the support.
 
Hi Elegance,
Welcome to the forum and to your diary.

T2 said it best, sometimes our motivation comes to us from all different areas, and you just have to run with it when it hits you!

Good luck to both you and Mitch :)
 
Hey Elegance,

A warm welcome to the forum. You are already doing so great by remembering to take the stairs and the walks. I hope you have a nice day and the gym wasn't crowded. Keep it up:)
 
Hi El,

Just stopped in to review your diary and I like your adjustments and attitude. If you can stick to your plan you will have wonderful results, it kinda reminds me of my menu when I started.

The shrinking stomach is a nice asset to the new lifestyle, the trick is to honor it day in and day out - certainly a challenge but very doable.

As far as your "(I'm bad)" slice of cheese, well you do need protein and you did eat it in the morning-ish range so you had all day to burn it off amd let's consider most slices of cheese are under a 100 cals a slice, you're in good shape.

Now if you cut off a 3 inch slab of Velveeta 30 mins. before bedtime, that's a different story all together.

I've said repeatedly on here that one needs to adjust and stay mindful of the changes and have a reason for the changes.

Stay disciplined and enjoy the benefits of that slender you thats only a timeframe away.
 
Still Day #3

I am feeling pretty good. I've been taking the stairs the last few days and I am not nearly as tired afterwards as I used to be. Is that realistic to think it has changed that fast? :confused: I also have been eating really well. Today a girl at work brought around those chocolate coins. I though...hmmm...i could eat one. Well one led to two and I was like, NO! I'm not going to do it! So I threw them away. Someone else put a handful of hurshey kisses on my desk and I gave them away. AND, a friend asked me if I wanted a strawberry malt from sonic, her buy, and I said no :) Needless to say I am a little proud of myself. I do wonder though, I use a lot of sweet-n-low. I can't stand splenda, so I don't know what to do. For instance, when I eat my grapefruit i put sweet-n-low on it, I have about two glasses of tea a day with sweet-n-low, and I put one pack in my oatmeal. Is this something I am really gonna have to give up? It makes it so much easier to eat these things and give up sodas. What do you think, less of two evils? :rolleyes: or no evils at all? :(

Thanks for listening everybody!
 
Okay, so I go from feeling like I'm on top of the world to feeling like poo. I went to fitday.com, which I've never done before. I was so excited. Well, I started puttingi n all the foods I'd eaten and :eek: I'm already at 1800 cals and I haven't finished the day and I know I have left stuff out. Gosh :(

I am not going to be too hard on myself though. If it is this bad now can you imagine what it was before I was trying to eat healthy? So, I am going to use this to my benefit and plan my meals for tomorrow ahead of time :)

:( I thought I was doing so good.
 
I think this is exactly why it's important to calorie count. So many times we really don't know exactly how many calories we're eating. It's hard to rationalize the cold hard facts of those numbers ;)

I am *much* better when I'm in putting my meals into sparkpeople (like fitday) then when I go willy nilly and just "think" I'm doing well.
 
It's not the fumble, it's the recovery. When you know better, you do better. Don't beat up on yourself. It's amazing how calories will sneak up on you like that...they're crafty like that. :)
 
Now that you know that you're overdoing it a bit, just adjust. Tomorrow is another day! Of course I'm the one that is still lamenting over the cookies I binged on two nights ago!! Just can't let go of that guilt!!

Keep up the positive attitude and good work!!
 
Day #4

Thanks everyone for your support. Last night I had a little bit of a break down. I was feeling ugly and fat, and what I usually would have done was raid the frig for anything other than salad. So, instead, I ate a salad and worked out.

Today IS a new day! And I've started off really great! If I do say so myself :rolleyes: ...

Today I woke up at 4:00 a.m. (no I'm not insane :eek: ), and I walked for an hour on the tread mill. I've already taken the stairs once today, and tonight when I get home I am gonig to get on a tread mill again for an hour, plus I'm going to go for a 30 minute walk. Ooops, I just realized I forgot my crunches this morning. I will try to fit them in this afternoon.

So, what is the reason for this new found stamina? Well, last night in the middle of my pitty party my husband announced that a friend at work was having a Halloween Party, a Ghost Busters Halloween Party. I was really excited then Aaron, my husband, said that all the guys have to dress up as a ghost buster and the girls as sexy ghosts. First thought in my head? Oh no, there are going to be skinny women there wearing sexy clothes and I am gonig to look like a fatty. So, I am determined to feel some since of accomplishment by that party. Hopefully I will be proud to post some pictures of me in my costume. I want my husband to be proud of me. I am sick of being worried that he might be destracted by skinnier women. So, I'm going to do something about it.

Here is the break down for today:

Breakfast:
Yogurt 100 cals, 0 fat
Capri Sun 30 cals, 0 fat

Snack:
5 unsalted saltine crackers 60 cals, 1.5 g. fat
Carrots 35 cals, 0 fat
1 Serv. Cheddar Cheese 110 cals, 9g. fat
Capri Sun 30 cals, 0 fat

Lunch
1/2 can Soup 130 cals, 2g. fat
water

Snack (Optional)
Oatmeal 190 cals, 2.5g. fat

Dinner
Chicken 120 cals, 3g. fat
Rice 260 cals, 2g. fat

So, today's estimated total: 1,035 cals, 18.5g. fat

Today's Top Five, in honor of my new found inspiration:
TOP FIVE HALLOWEEN COSTUMES I'D WEAR IF I WERE 'THIN':

1. Belly Dancer
2. A Fairy, with wings and all
3. a genie
4. a greek goddess
5. a nurse (you knew it was coming :rolleyes: )
 
Back
Top