Thought I'd give these questions a shot! It might mak me think about some things!
-- How much weight do you want to lose? 160 lbs
-- What is the timeframe for reaching your target weight? 2-3 years
-- How do you want to accomplish your goal (what methods do you want to use)? Life style change of healthy eating, exercise, regular medical check-ups.
-- Who or what can support you in reaching your goal?
It’s all up to ME. In the past I put my trust in people and was let down. I learned that I am responsible for ME…no one else is. I have a strong faith in God and draw strength from him daily!
-- How realistic is your goal? I think I’m on track now
-- When will you start? Already have…March 8, 2008
What is your current height and weight? 5’ 3”……312 lbs
If you were at an ideal weight now, what would that weight be150 lbs
At what weight would you like to be at four months from now? 280 lbs
Why do you want to lose weight? Better quality of life.
Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event? No
What obstacles could get between you and your weight loss goals?
Family. They mean well, but they are FOOD PUSHERS!
Why do you think that you now have a weight problem?
I had my thyroid removed 15 years ago and was warned by doctors that I would need to really watch my weight. While that may have contributed to my initial weight gain, realistically it’s years of living the Louisiana lifestyle of eating too much food with heavy sauces, comfort food, and of course fast food!
What lifestyle changes do you think would help you lose weight?
Cooking for myself. Being more active daily. I have a personal trainer that has made a world of difference in my life.
Have you lost weight in the past? If so, what has worked in the past to help you lose weight? Not really.
Why do you believe that you did not lose weight or you gained the weight back? I relied on gimmick diets and they never work.
What, if anything, has not worked for you in the past in helping you to lose weight? Again, gimmick diets. I wish I had all the money back I spent on those over the years.
Why do you think it did not work? Because it was not a true life style change. It was not a healthy balanced diet.
Would you try writing down all food and drink consumed for a given period of time? That’s one thing I’m not very disciplined with doing.
Do you cook at home often? If so, what do you cook?
I do now. I live alone so cooking for one without waste can be difficult.
I grill several lbs of chicken, turkey products, 93/7 ground beef, all at one time then freeze them into single servings. Makes life easier for me.
How often do you go out to eat? Where do you go?
Now only about twice a month. Local restaurants…no chains or fast food.
What are your three favorite foods?
All fried seafood, Fried chicken, chocolate cake!
(see the problem here?)
What are your three favorite restaurants?
Mike Anderson’s Seafood, Brunets Cajun, Druscillas Seafood.
What are three things you can do differently when it comes to food?
Better choices, portion control, preparing my own food.
If you woke up tomorrow and your body was exactly the way you want it, what would be different? Honestly I can’t answer that question at this time.
Do you eat when you are not hungry?
Yes
Do you binge eat (large amounts at a time)?
Yes I have. I have been clean about 2 months from my last episode.
Do you hide your food or eat in secret?
No
Do you eat when you are sad, nervous, or depressed?
No
Do you eat as a reward?
Yes
Do you eat while watching TV or using the computer?
Yes
What type of snacks do you eat?
Fruits, fiber bars, nuts, string cheese
In terms of exercise, what, if anything, are you currently doing?
I strength train with a personal trainer 3 days a week and do cardio on my own 2 days a week. One hour per session
Where do you go for exercise? A local public gym? School/work gym? Home?
Gym
What, if anything, are your three favorite types of exercise?
FAVORITE? You’re kidding me. I guess the three I least mind would be, ab crunchs, lateral pulldown, tricep pulldown.
What is your daily/weekly/monthly/yearly motivation to move towards your goals? I have to give this more thought, but short answer is…I just want a better quality of life. I’ve missed out on a lot of living being overweight.
Do you have rewards for certain goals?
Not really. Great idea though, guess I should. As long as it’s not food related!
<---- See? I threw a party for you!!
Survival for health. Survival for change. Survival for the DESIRE to change. Keep pressing on and don't worry about the people around you trying to take you down. They aren't worth having in your life if they don't have your best interest in mind. Do this for you! Well, I miss seeing you around here and hope to see you around soon!