Greets from Germany

[Phil11]

Hi,

I'm from Germany, 21 years old and I just started a diet (or lifestyle change) that I'm also blogging on this forum. Other than that I joined this forum to learn and discuss weight loss stuff.

Cheers
Phil

 

[Jastin Fretza]

Hi Phil
Good Luck on your journey

 

[dudeitstime]

Welcome to the forum. So what are your goals going into this?

 

[Phil11]

Thanks guys

Welcome to the forum. So what are your goals going into this?

My immediate goal is to lose about 7 kg of fat while obviously losing as little muscle mass as possible. So basically to lower my body fat %.

My second goal is to live healthier and learn / teach / show more about food in my self experiment.

 

[Khannna]

You are welcomed to this forum. Have you joined to a gym or doing any exercise?

 

[Phil11]

You are welcomed to this forum. Have you joined to a gym or doing any exercise?

I haven't been to the gym for a while, I just do a lazy 20 min workout with short barrels.