Green tea capsuls

F

Fit_in_2010

New member
Hey everyone! :waving:
I wasn't quite sure where to put this thread but this seemed like the most appropriate place.
I was wondering, does anyone of you have any experience with Green tea capsuls? Is it true what they say about them or do they do nothing?
I would really appreciate answers..
 
I wouldn't put any real thought into those pills. Old fashioned diet and exercise is the way to go!
 
You are better off just drinking a couple of cups worth of real green tea than taking those capsules.
 
Well, off the top of my head, I would think the fact that you are getting your water intake as well and those pills are not 'just' green tea. Why not just get it straight with a nice warm cup of the real thing?
 
I agree it's better to just drink the green tea and probably much cheaper too. Plus it will warm you up in these winter months!
 
I tried them a few years ago, and I can tell you, they do not work. They also gave me the absolute worst upset stomach every time I ate them. I would burp up the dry taste of the powder for days it seemed, it was just awful...
 
I think the capsules have less caffeine than the green tea itself - and one capsule is often about the same as 3 cups of green tea (supposedly anyway).

I imagine which one is better for you depends on your circumstances, especially your relationship with caffeine. If you're trying to cut down on caffeine, the capsules might be better.

I personally go with the capsules but it's primarily because I don't like the taste of green tea rather than for a health related reason.

I don't know if they actually help or not - I've made enough other changes in my diet & lifestyle that I can't say if any of it's attributable to the green tea, but as I don't suffer any negative effects and they're relatively inexpensive, I figure it can't hurt.
 
drinking green tea or green tea capsules

won't make you lose weight

unless you sweat off and eat healthy :)

but it is still good for your health though :D
 
you can do it!

i know it's really hard...

i still haven't reached my goal weight yet

green tea helps me sweat more :)

you can try and combine it with exercise :)
 
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