Most people following the Standard American Diet (SAD) do not consume enough leafy greens. Greens nourish the body with minerals and offer chlorophyll. "The molecule of chlorophyll has only one atom that makes it different from a molecule of human blood. According to teachings of Dr. Ann Wigmore, to consume chlorophyll is like receiving a healthy blood transfusion." by ingesting greens with fruit in the form of smoothies with a ratio of fruits to veggies as 60:40 the fruit taste dominates the flavor, making it more palatable for those who absolutely hate to eat greens.
Here are a few of my favorite recipes, but I encourage you all to experiment with your own mixes. They may look green and frightening but I promise you they are delicious and loaded with vitamins and minerals like A, E, C, K, iron, and calcium just to name a few.
Morning Blend
1 to 2 cups spinach
1 large banana
1 mango (frozen chunks work fine too)
add necessary amount of water (varies depending on blender) and blend!
Super Green Machine
2 large curly leaves Kale
2 small pears
juice of one orange
add water and blend!
Sweet Perfection
1-cup strawberries
2 bananas
1/2 bunch romaine
Water
Here are a few of my favorite recipes, but I encourage you all to experiment with your own mixes. They may look green and frightening but I promise you they are delicious and loaded with vitamins and minerals like A, E, C, K, iron, and calcium just to name a few.
Morning Blend
1 to 2 cups spinach
1 large banana
1 mango (frozen chunks work fine too)
add necessary amount of water (varies depending on blender) and blend!
Super Green Machine
2 large curly leaves Kale
2 small pears
juice of one orange
add water and blend!
Sweet Perfection
1-cup strawberries
2 bananas
1/2 bunch romaine
Water
