If you suffer from an inflammatory condition such as arthritis and are keen to try a natural solution, you may be wondering about the benefits of green lipped mussel oil vs fish oil. Which one is more effective in treating inflammation? The key is actually in their composition.
Both fish oil and mussel oil are both rich sources of Omega-3 fatty acids. These are essential fatty acids that widely recognized for helping prevent a wide range of health issues including cardiovascular disease, depression, asthma, and rheumatoid arthritis. However, unfortunately, the body can't make them. The need to be obtained from other sources.
Two of the most important omega-3s are Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These are both found in high quantities in the oil of fish such as salmon and tuna.
Green lipped mussels also contain omega-3 fatty acids. However, unlike fish oil, the raw mussels are high in a rare omega-3 called Eicosatetraenoic Acid (ETA).
What's the difference?
All omega-3 fatty acids reduce inflammation. They achieve this by inhibiting the production of inflammatory compounds (leukotrienes and prostaglandins) in the body. This occurs by naturally binding the enzymes (lipoxygenase and cyclooxygenase) that make the inflammatory compounds.
The ETA in mussel oil has additional capabilities. It actually decreases the production of cyclooxygenase at the gene level in the body. In addition, it reduces the formation of Arachidonic Acid, a type of omega-6 fatty acid that the body uses to produce the inflammatory compounds.
This makes ETA more effective than any other type of omega-3s in treating the cause of inflammation.
But how does mussel oil shape up in real life? Does it really produce better benefits than fish oil?
According to scientific studies, yes! Findings concluded that green lipped mussel oil had a much more noticeable impact on inflammation than salmon, cod liver, flaxseed, and two mixed fish oils when given to animals. Indicators included amount of swelling, how sensitive the animals' feet were, how much they groomed their inflamed paws, and how mobile the animals were.
What's more, the dose of mussel oil given was significantly less than that of the standard omega-3 supplements.
If you're interested in taking mussel oil to treat arthritis, it's also important to note that green lipped mussels are high in glycosaminoglycans (which fish oil is not). These amino sugars are raw materials, or building blocks, that are used by cells to ensure healthy joints.
Don't rule out taking fish oil completely though. Fish oil is an excellent health supplement and shouldn't be overlooked. Many people with severe inflammation have reported great success in by combining green mussel oil with fish oil for faster relief.
Both fish oil and mussel oil are both rich sources of Omega-3 fatty acids. These are essential fatty acids that widely recognized for helping prevent a wide range of health issues including cardiovascular disease, depression, asthma, and rheumatoid arthritis. However, unfortunately, the body can't make them. The need to be obtained from other sources.
Two of the most important omega-3s are Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These are both found in high quantities in the oil of fish such as salmon and tuna.
Green lipped mussels also contain omega-3 fatty acids. However, unlike fish oil, the raw mussels are high in a rare omega-3 called Eicosatetraenoic Acid (ETA).
What's the difference?
All omega-3 fatty acids reduce inflammation. They achieve this by inhibiting the production of inflammatory compounds (leukotrienes and prostaglandins) in the body. This occurs by naturally binding the enzymes (lipoxygenase and cyclooxygenase) that make the inflammatory compounds.
The ETA in mussel oil has additional capabilities. It actually decreases the production of cyclooxygenase at the gene level in the body. In addition, it reduces the formation of Arachidonic Acid, a type of omega-6 fatty acid that the body uses to produce the inflammatory compounds.
This makes ETA more effective than any other type of omega-3s in treating the cause of inflammation.
But how does mussel oil shape up in real life? Does it really produce better benefits than fish oil?
According to scientific studies, yes! Findings concluded that green lipped mussel oil had a much more noticeable impact on inflammation than salmon, cod liver, flaxseed, and two mixed fish oils when given to animals. Indicators included amount of swelling, how sensitive the animals' feet were, how much they groomed their inflamed paws, and how mobile the animals were.
What's more, the dose of mussel oil given was significantly less than that of the standard omega-3 supplements.
If you're interested in taking mussel oil to treat arthritis, it's also important to note that green lipped mussels are high in glycosaminoglycans (which fish oil is not). These amino sugars are raw materials, or building blocks, that are used by cells to ensure healthy joints.
Don't rule out taking fish oil completely though. Fish oil is an excellent health supplement and shouldn't be overlooked. Many people with severe inflammation have reported great success in by combining green mussel oil with fish oil for faster relief.
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