Great Workout!

[ScionRacerXB]

I just got one of those personal fitness trampolines, and man...what a workout. Its a great cardio workout, and its easy on the joints. I'm lovin it. i found this place on ebay that has all kinds of trampolines. check it out!

http://stores.ebay.com/Trampoline-World_W0QQssPageNameZVIStoreHeaderLinksQQtZkm?

 

[amac16]

what do you do to get a workout, do you just jump around for a certain amount of time or do you actually have a planned workout. if you do what is it?