Great tip I read in magazine!

[Becca15]

After every meal or whenever you feel a hunger pang coming on brush your teeth, this apparently makes your mouth and brain think its time to stop eating, plus you won't want to ruin your fresh breath.

I can see this working as I never eat anything until 1-2 hours after I've brushed my teeth, by which time hopefully the craving would have gone! If not, I'll just brush them again!

 

[Sprite1]

This is true. Apart from anything else, the taste is enough to put you off.

I use this at home but if I'm out I just put some chewing gum in my mouth; same minty taste, same effect.

 

[Paroxysm1]

Yeah, I heard this too, but I never really use it.

I probably should, though.

 

[Korrie]

Yea, it does work, i've done it!

Another thing I do is get some sugar free gum and a tall glass of water.

 

[Totallyscrappy]

I guess it is worth a try! Should I stop using my chocolate flavored toothpaste?

 

[delilah1]

That is interesting. Will try it out when my next hunger pang strikes.