I listened to this video and found it incredbly useful, I finally got the idea of the benefits of eating small amounts on a regular basis. The body knows it get food on a regular basis so it has no need to store energy as fat. Incedibly useful:
3:40 seconds starts to explain it.
I also thought I would just check on youtube for a few random words, I found a number of videos, some unreliable but some look useful. Some people have a poster of a fat person inside there food cupboard or wallet to stop them for reaching for the chocolate. These short videos are east access to inspiration and reminders.
3:40 seconds starts to explain it.
I also thought I would just check on youtube for a few random words, I found a number of videos, some unreliable but some look useful. Some people have a poster of a fat person inside there food cupboard or wallet to stop them for reaching for the chocolate. These short videos are east access to inspiration and reminders.
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